Latest Blogs Tagged "Physical Training" Page 2

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Sledgehammer for Strength

By utilizing the sledgehammer to perform some old school manual labor drills, you’ll develop hand and forearm strength.

September 28, 2019
2 min read

Cellphone, Wallet, Keys - Grip Strengthener?

The grip is a very underrated attribute in athletics. The ability to squeeze an object is indicative of muscular endurance and overall strength.

September 19, 2019
2 min read

Physical Training, Part II - Modern Day Technology and Sports Science

Today's athlete has access to unlimited amounts of information, state of the art facilities, next level technology and all the benefits of Sports Science.

September 04, 2019
4 min read

Physical Training, Part I - History, Pioneers and Manual Labor

Former profession athletes used manual labor to stay in shape during the off season. What can today's athletes gain from gritty and rigorous training?

September 03, 2019
3 min read

Got Rice? Perfect for Grip Strength, Power in Forearms

Strong hands are a trait in every hall of fame hitter. A great exercise for baseball players to develop that strength is with the rice bucket drill.

September 02, 2019
2 min read