Latest Blogs Page 11

Push-ups for Upper Body Strength and Conditioning

With strong push-up mechanics develop a consistent routine that focuses on the long term. Strength and conditioning is a marathon, not a race.

October 16, 2019
3 min read

Run Hills for Lower Body Strength and Conditioning

A workout without a gym membership, designated space or equipment is priceless. Run hills to fulfill your commitment to excellence.

October 14, 2019
3 min read

How to prepare for Anibal Sanchez’s Game One 'Stuff'

To train your eyes, mind and swing to battle a savvy pitcher like Anibal Sanchez practice a variety of pitch types and speeds with a MaxBP Pro Machine.

October 12, 2019
3 min read

Jump Rope for Agility and Coordination

An athlete can improve their stamina, balance and coordination through jump rope training. An individual with superior agility is a force to be reckoned with.

October 06, 2019
3 min read

Popeye’s Puppet for Strength and Conditioning

A great way for an individual to develop the forearm strength and conditioning that is beneficial for all athletic activity is the Popeye’s Puppet workout.

October 04, 2019
2 min read

Recreating Three Plays from the AL Wild Card Game with MaxBP

Let’s take a look at three key plays in the Tampa Bay Rays victory in the AL Wild Card Game and discuss how those plays can be recreated on a MaxBP.

October 03, 2019
3 min read

Recreating Three Plays from the NL Wild Card Game with MaxBP

Let’s take a look at three key moments from the NL Wild Card game and how those plays can be recreated on a MaxBP Pro Machine.

October 02, 2019
4 min read

MLB Playoff Schedule and Predictions

October is upon us! That means the MLB Playoffs are back and more exciting than ever. Check out this year's playoff schedule and MaxBP's predictions.

October 01, 2019
11 min read

Don't Reinvent the Wheel - Albert Pujols

Bigger, muscle bound hitters like Albert Pujols can hit for average by utilizing solid fundamentals and little to no wasted motion in their swing mechanics.

September 30, 2019
4 min read

Sledgehammer for Endurance

In this drill we’ll focus on the traditional use of a sledgehammer, pounding something in the direction of the ground.

September 29, 2019
2 min read

Sledgehammer for Strength

By utilizing the sledgehammer to perform some old school manual labor drills, you’ll develop hand and forearm strength.

September 28, 2019
2 min read

Stayin' Alive! The Art of Fouling Off Pitches - with Alex Cora

In 2004, the Dodgers' Alex Cora demonstrated grit and determination as he went toe-to-toe in an at-bat for the ages against the Cubs' Matt Clement.

September 27, 2019
3 min read

Currency

Currency

Latest Blogs

Push-ups for Upper Body Strength and Conditioning

Run Hills for Lower Body Strength and Conditioning

How to prepare for Anibal Sanchez’s Game One 'Stuff'

Jump Rope for Agility and Coordination

Popeye’s Puppet for Strength and Conditioning

Recreating Three Plays from the AL Wild Card Game with MaxBP

Recreating Three Plays from the NL Wild Card Game with MaxBP

MLB Playoff Schedule and Predictions

Don't Reinvent the Wheel - Albert Pujols

Sledgehammer for Endurance

Sledgehammer for Strength

Stayin' Alive! The Art of Fouling Off Pitches - with Alex Cora

Currency

Latest Blogs

Search