Latest Blogs
Athletes often have reasons why they don't get their training done on a regular basis - time, money, energy relationships. Here are 10 common excuses.
- July 10, 2019
- 3 min read
Vladimir Guerrero Jr. put on the most impressive display in the history of MLB’s 2019 Home Run Derby. So why didn’t he win? Where did Vlady Jr. go wrong?
- July 10, 2019
- 3 min read
2019 HR Derby results, commentary and how to create your own HR Derby at home!
- July 09, 2019
- 3 min read
MLB HR Derby History & 2019 Predictions
Keep your baseball training fresh by making a game out of it. A ballplayer can do this by making a session on the tee into a game of Battleship.
Waiting for a pitcher to throw a baseball is one of the most nerve racking things in sports.The best thing a hitter can do with their eyes is simply relax.
- July 03, 2019
- 2 min read
Precision tee work: consistent stance + working the zone = results.
Tony Gwynn was the purest hitter of his generation. So what was it that made Gwynn so special as a hitter? It all starts with preparation.
- July 01, 2019
- 3 min read
As a batter step's into the box they should measure up the same distance to the plate. This allows a hitter to have a consistent feel for the strike zone.
Pitcher's are more effective than ever before. To be a worthy adversary a hitter must be balanced and in exemplary athletic position at the plate.
From Little League to the Major Leagues, if a hitter suspects they will fail, they are absolutely right.
- June 30, 2019
- 2 min read
Keep your eye on the ball. But what does it really mean? And why do ballplayers at all levels still struggle with this principal?
- June 29, 2019
- 1 min read