Latest Blogs
The worst possible outcome in an at-bat is when a hitter goes up there without a plan. Always know the game situation and have an idea at the plate.
- November 03, 2019
- 3 min read
Ted Williams, widely renowned as the best hitter of all-time wrote a book called The Science of Hitting. There is more to hitting than art.
- November 02, 2019
- 2 min read
Soto's approach allows a hitter to be aggressive and hit the ball for power early in an at-bat, while simplifying the swing and battling with two-strikes.
- October 30, 2019
- 2 min read
A balanced training regimen with a combination of plyometrics, stretching, light weights and resistance training is likely most effective.
- October 24, 2019
- 2 min read
The most influential factor of how and where the hands finish the swing is the location of the baseball, with or without contact.
If you want to be a .300 hitter in the Major Leagues, it all starts with developing a consistent, fundamentally sound and efficient swing.
With strong push-up mechanics develop a consistent routine that focuses on the long term. Strength and conditioning is a marathon, not a race.
A workout without a gym membership, designated space or equipment is priceless. Run hills to fulfill your commitment to excellence.
- October 14, 2019
- 3 min read
Bigger, muscle bound hitters like Albert Pujols can hit for average by utilizing solid fundamentals and little to no wasted motion in their swing mechanics.
In 2004, the Dodgers' Alex Cora demonstrated grit and determination as he went toe-to-toe in an at-bat for the ages against the Cubs' Matt Clement.
The most organic way to bust out of a slump is quite simple - stop worrying about yourself and find a way to contribute.
- September 26, 2019
- 3 min read
Many times a slump surfaces because of a minute detail or lack of concentration. Regain that undivided attention is by focusing on small objects.
- September 25, 2019
- 2 min read