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With the advent of instant replay in all sports, what appears to be one thing to the naked eye may be something different entirely. A catch bobbled at the last second, or not deemed a catch on the field, can have massive implications on the outcome of a game.

For any athlete looking to improve their game or simply retain their skillset between seasons, off-season training is a must. Establishing a regimen helps keep muscles and reflexes strong without overexerting the body to the point of injury upon return to a competitive season.

Ask MLB’s biggest followers to name the greatest player of the past decade, and without hesitation they will provide one irrefutable answer: Mike Trout.

At 73 years old, Alex DiMuro of South Carolina falls in the Paige school of thinking. DiMuro, also known as Pops, has been playing baseball since he was in high school and still has a spot in the order alongside teammates who are nearly half his age.