There are many ways to approach a slump, and depending on the sport and culture, some of those philosophies are superstitious or down right silly.
A key to working through a slump is keeping a positive attitude. Don't dwell on the past or worry about the future. Let muscle memory do the talking.
If a hitter widens their stance and eliminates a little stride, it will take some movement out of the swing process and simplify the hitting approach.
Welcome to the new age of athletic intelligence. Embrace the challenges of mental preparation and take your game to the next level.
Hitting all starts with confidence. If a hitter believes they will fail, they’re correct. If they think they will succeed, then they have a chance.
The eyes play an instrumental part in our ability to perform a task - in everyday life and in athletics. The eyes, mind and body dynamic is imperative.
Our eyes play an instrumental part in our ability to perform tasks in our everyday lives. Don't lose vision of the importance the eyes have in athletics.
Today's athlete has access to unlimited amounts of information, state of the art facilities, next level technology and all the benefits of Sports Science.
Former profession athletes used manual labor to stay in shape during the off season. What can today's athletes gain from gritty and rigorous training?
The most critical piece of equipment to a ballplayer's safety is a helmet. Players of all ages should always wear a helmet in games and practice.
Helmets are essential to a player's safety is a helmet. Athletes of all ages should wear a helmet in games and practice.
The role the back foot plays in the swing is essential. This accounts for a major part of a hitter's precision and their ability to swing a bat accurately.
One of the great things about baseball is the batting stance. How should a player settle on a particular stance? And does it make a difference?