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With strong push-up mechanics develop a consistent routine that focuses on the long term. Strength and conditioning is a marathon, not a race.
A workout without a gym membership, designated space or equipment is priceless. Run hills to fulfill your commitment to excellence.
  • 3 min read
To train your eyes, mind and swing to battle a savvy pitcher like Anibal Sanchez practice a variety of pitch types and speeds with a MaxBP Pro Machine.
An athlete can improve their stamina, balance and coordination through jump rope training. An individual with superior agility is a force to be reckoned with.
  • 3 min read
A great way for an individual to develop the forearm strength and conditioning that is beneficial for all athletic activity is the Popeye’s Puppet workout.
Let’s take a look at three key plays in the Tampa Bay Rays victory in the AL Wild Card Game and discuss how those plays can be recreated on a MaxBP.
Let’s take a look at three key moments from the NL Wild Card game and how those plays can be recreated on a MaxBP Pro Machine.
October is upon us! That means the MLB Playoffs are back and more exciting than ever. Check out this year's playoff schedule and MaxBP's predictions.
  • 11 min read
Bigger, muscle bound hitters like Albert Pujols can hit for average by utilizing solid fundamentals and little to no wasted motion in their swing mechanics.
In this drill we’ll focus on the traditional use of a sledgehammer, pounding something in the direction of the ground.
By utilizing the sledgehammer to perform some old school manual labor drills, you’ll develop hand and forearm strength.
In 2004, the Dodgers' Alex Cora demonstrated grit and determination as he went toe-to-toe in an at-bat for the ages against the Cubs' Matt Clement.
  • 3 min read

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