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Coach Ross Previews the 2022 MLB Home Run Derby.

As Chuck described it, early struggles turned into improvements, which then became increasingly substantial. Billy’s strikeout rate declined.

Those who paid close attention were treated to a rare glimpse at the secret behind Ichiro’s mastery as a hitter.

MaxBP teamed up with the Portland Pickles of the collegiate-level West Coast League to bring a new dimension to their training and more fun to their home games.

Ask MLB’s biggest followers to name the greatest player of the past decade, and without hesitation they will provide one irrefutable answer: Mike Trout.

Last season, the MLB strikeout rate was 23.2%; nearly 1 in every 4 batters were striking out over the course of a game, on average.

If you want to put up numbers like Gretzky, you have to see like Gretzky. Incorporating MaxBP into your hockey training is an excellent way to start.

Cale Makar, whose passing ability and stick handling are a part of what makes the Colorado Avalanche must-watch hockey.

Critics of MLB umpire Angel Hernandez were all aflutter after the kerfuffle following a key called third strike on the Cubs Kyle Schwarber..

The league has struggled to increase viewership for a number of years now, and calls to “grow” the game by focusing on highlights and young stars.

While every position in hockey, and in just about every sport, requires strong vision and tracking skills, nowhere is it more apparent on the ice than with goaltenders.

Rob Dibble was one of the Cincinnati Reds’ “Nasty Boys,” along with Norm Charlton and Randy Myers, a trio of relief aces who dominated the late innings and led the Reds to the World Series championship in 1990.

At 73 years old, Alex DiMuro of South Carolina falls in the Paige school of thinking. DiMuro, also known as Pops, has been playing baseball since he was in high school and still has a spot in the order alongside teammates who are nearly half his age.

While visual training is an essential tool in the athlete’s arsenal, the need remains to practice physical skills and reflexes.

For any athlete looking to improve their game or simply retain their skillset between seasons, off-season training is a must. Establishing a regimen helps keep muscles and reflexes strong without overexerting the body to the point of injury upon return to a competitive season.

With strong push-up mechanics develop a consistent routine that focuses on the long term. Strength and conditioning is a marathon, not a race.