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In this drill we’ll focus on the traditional use of a sledgehammer, pounding something in the direction of the ground.

By utilizing the sledgehammer to perform some old school manual labor drills, you’ll develop hand and forearm strength.

In 2004, the Dodgers' Alex Cora demonstrated grit and determination as he went toe-to-toe in an at-bat for the ages against the Cubs' Matt Clement.

The most organic way to bust out of a slump is quite simple - stop worrying about yourself and find a way to contribute.

Many times a slump surfaces because of a minute detail or lack of concentration. Regain that undivided attention is by focusing on small objects.

There are many ways to approach a slump, and depending on the sport and culture, some of those philosophies are superstitious or down right silly.

A key to working through a slump is keeping a positive attitude. Don't dwell on the past or worry about the future. Let muscle memory do the talking.

If a hitter widens their stance and eliminates a little stride, it will take some movement out of the swing process and simplify the hitting approach.

Welcome to the new age of athletic intelligence. Embrace the challenges of mental preparation and take your game to the next level.

Hitting all starts with confidence. If a hitter believes they will fail, they’re correct. If they think they will succeed, then they have a chance.

The grip is a very underrated attribute in athletics. The ability to squeeze an object is indicative of muscular endurance and overall strength.

Mike Yastrzemski, grandson of Carl, had the opportunity to play out a fantasy he'd dreamt about since he was a boy.