Latest Blogs
There are many ways to approach a slump, and depending on the sport and culture, some of those philosophies are superstitious or down right silly.
- September 24, 2019
- 4 min read
A key to working through a slump is keeping a positive attitude. Don't dwell on the past or worry about the future. Let muscle memory do the talking.
- September 23, 2019
- 2 min read
If a hitter widens their stance and eliminates a little stride, it will take some movement out of the swing process and simplify the hitting approach.
Welcome to the new age of athletic intelligence. Embrace the challenges of mental preparation and take your game to the next level.
- September 21, 2019
- 4 min read
Hitting all starts with confidence. If a hitter believes they will fail, they’re correct. If they think they will succeed, then they have a chance.
- September 20, 2019
- 3 min read
The eyes play an instrumental part in our ability to perform a task - in everyday life and in athletics. The eyes, mind and body dynamic is imperative.
- September 06, 2019
- 3 min read
Our eyes play an instrumental part in our ability to perform tasks in our everyday lives. Don't lose vision of the importance the eyes have in athletics.
- September 05, 2019
- 4 min read
Today's athlete has access to unlimited amounts of information, state of the art facilities, next level technology and all the benefits of Sports Science.
- September 04, 2019
- 4 min read
Former profession athletes used manual labor to stay in shape during the off season. What can today's athletes gain from gritty and rigorous training?
- September 03, 2019
- 3 min read
The most critical piece of equipment to a ballplayer's safety is a helmet. Players of all ages should always wear a helmet in games and practice.
Helmets are essential to a player's safety is a helmet. Athletes of all ages should wear a helmet in games and practice.
- August 16, 2019
- 1 min read
The role the back foot plays in the swing is essential. This accounts for a major part of a hitter's precision and their ability to swing a bat accurately.